Go Back
Print
Recipe Image
Equipment
Instruction Images
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
10
votes
Green Smoothie Bowl
This green smoothie bowl is packed with frozen mango, banana, spinach, avocado and loaded with your favorite toppings. It’s thick, creamy and easy to eat with a spoon.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
1
cup
frozen mango
½
frozen banana
chopped into chunks
½
cup
coconut water
water or unsweetened almond milk
1
cup
baby spinach
fresh or frozen
½
avocado
pitted, flesh scooped out
½
Tablespoon
chia seeds
Toppings: sliced kiwi
banana slices, berries, shredded coconut, homemade granola, chia seeds
Instructions
Blend all of the smoothie ingredients together in a high powered blender until smooth.
Pour into a bowl and top with toppings of choice. Enjoy immediately.
Video
Nutrition
Serving:
1
bowl no toppings
|
Calories:
332
kcal
|
Carbohydrates:
52
g
|
Protein:
5
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Sodium:
166
mg
|
Potassium:
1426
mg
|
Fiber:
13
g
|
Sugar:
35
g