Pumpkin Pie Smoothie
Canned pumpkin, Medjool dates, coconut milk, and warm spices blended into a thick, creamy smoothie that tastes just like pumpkin pie filling. No banana, no refined sugar, and it comes together in five minutes.
Servings: 1
Ingredients
- ½ cup canned coconut milk regular or light work
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 medjool dates pitted
- 1 Tablespoon hemp seeds optional
- 3-4 cubes of ice
- Toppings: whipped cream and cinnamon optional
Instructions
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!½ cup canned coconut milk, ½ cup canned pumpkin or homemade pumpkin puree, 1 teaspoon pumpkin pie spice, 2 medjool dates, 1 Tablespoon hemp seeds, 3-4 cubes of ice, Toppings: whipped cream and cinnamon
Video
Notes
- Coconut milk: Shake the can well before measuring since it separates. Regular gives the richest texture but light works too.
- Add protein: Stir in a scoop of vanilla protein powder or a few tablespoons of Greek yogurt, then add extra milk to thin it back out.
- Lower sugar: Swap the dates for a few drops of liquid stevia or monk fruit.
Nutrition
Serving: 1 | Calories: 301kcal | Carbohydrates: 50g | Protein: 5g | Fat: 7g | Fiber: 8g | Sugar: 36g