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A bowl of egg white oatmeal with granola, freeze dried raspberries, coconut and almond butter in a blue bowl with a spoon.
GFGluten-FreeVGVegetarian

Thick and Fluffy Egg White Oatmeal

Salad with kale, cabbage, avocado, broccoli, chickpeas, and a nutritional yeast goddess dressing in a bowl. Wooden spoon sitting in the bowl too.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Kale and Cabbage Salad

Nutritional yeast dressing in a small mason jar with garlic on the left and a spoon with nutritional yeast on the right.
VVeganVGVegetarian

Creamy Nutritional Yeast Dressing

Greek yogurt oatmeal with bananas, blueberries, granola and peanut butter on top.
GFGluten-FreeVGVegetarian

Greek Yogurt Oatmeal

Cottage cheese oatmeal topped with almond slices, coconut flakes, banana slices, and drizzled with nut butter.
GFGluten-FreeVGVegetarian

High Protein Cottage Cheese Oatmeal

A hand holding a chocolate coconut flake Easter nest treat with Cadbury eggs in the nest.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

No Bake Chocolate Coconut Nests

Bowl of chocolate coconut macaroons drizzled with chocolate in a white bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Chocolate Coconut Macaroons

Favorite healthy food from Thrive Market.

Thrive Market Review + Favorite Items to Buy

Medjool dates in red containers outside.

Everything You Need to Know About Medjool Dates

Skillet of Trader Joe's cauliflower gnocchi, sautéed with onions, peas, and turkey bacon.
GFGluten-FreeDFDairy FreePPaleo

Trader Joe’s Cauliflower Gnocchi With Onions, Peas and Turkey Bacon

Hand holding a stack of homemade, healthy, vegan and gluten-free Tagalong cookies. Almond flour shortbread cookie, topped with peanut butter and coated with chocolate.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Homemade Tagalongs

Four balanced meals-- eggs and oatmeal, a salad with veggies, veggies with hummus, and a bowl of spaghetti squash with tofu and broccoli.

Flexible Dieting + Counting Macros 101

A full bowl of a salad topped with pears, grilled chicken, turkey bacon, cranberries, goat cheese, walnuts, and avocado with a fork.

Pear Salad with Walnuts, Avocado and Grilled Chicken

Pesto spaghetti squash topped with shrimp and basil.
GFGluten-FreeDFDairy FreeVGVegetarianLCLow Carb

Creamy Pesto Spaghetti Squash with Shrimp

Bowl of homemade crackers topped with Everything But The Bagel Seasoning.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleoLCLow Carb

Everything But The Bagel Crackers

Tea, gas and bloating and supplements to help with travel bloat.

How to Combat Travel Bloat

Glass meal prep container with grilled chicken tomatoes, pickled onions, cucumber, quinoa, greens, feta and a lemon vinaigrette.
GFGluten-Free

Grilled Chicken and Quinoa Meal Prep Bowls

4 freezer bags with vegetarian freezer meals. Freezer meals include vegetarian chili, sweet and sour tempeh, Mexican quinoa bake, and red lentil butternut stew.
VVeganVGVegetarian

4 Healthy Vegetarian Slow Cooker Freezer Meals

Bowl of butternut red lentil stew topped with parsley. Crusty bread is beside the bowl.
DFDairy FreeVVeganVGVegetarian

Butternut Squash Red Lentil Stew

Vegetarian Mexican quinoa casserole in a slow cooker topped with melted cheese, sliced jalapeno, green onions and cilantro.
GFGluten-FreeVGVegetarian

Slow Cooker Cheesy Mexican Quinoa Casserole

Slow cooker tempeh, onion, pineapple and peppers served over brown rice.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Slow Cooker Vegan Sweet and Sour Tempeh

A bowl of sweet potato black bean chili topped with sour cream, jalapeño slices, and avocado.
GFGluten-FreeDFDairy FreeVVegan

Sweet Potato Black Bean Chili

Woman in black sitting at an outdoor table with a baked good in her hand.

How to Encourage Healthy Habits With Family and Friends

Sausage, broccoli, butternut squash and onion on a white plate.
GFGluten-Free

Healthy Sheet Pan Chicken Sausage and Roasted Veggies

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