Pumpkin Pie Smoothie
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This pumpkin pie smoothie blends up in five minutes with canned pumpkin, Medjool dates, and coconut milk. No banana needed and it tastes just like a slice of pumpkin pie.
This pumpkin pie smoothie started as a way to use up the half can of pumpkin puree I always seem to have sitting in the fridge, and it has turned into something I make on repeat from September straight through the holidays.
Medjool dates do all the sweetening, canned coconut milk makes it genuinely creamy rather than watery, and a spoonful of hemp seeds adds a little staying power. There is no banana in it, which matters if you have ever had a smoothie recipe hijacked by banana flavor. If you like this one, my pumpkin pie overnight oats and pumpkin baked oatmeal are two more ways I work through a can of pumpkin.
Table of Contents
“I love this recipe and come back to it every time I have leftover pumpkin. Thank you for your delicious healthy recipes. This is a keeper!”
Why I Love This Pumpkin Pie Smoothie
- Dates instead of refined sugar: Two Medjool dates sweeten the entire glass and bring a caramel note that plain maple syrup does not. They also add fiber, which is not something you can say about most sweeteners.
- Easy to make it high protein: As written this is more of a snack than a meal. Add a scoop of vanilla protein powder or a few spoonfuls of Greek yogurt and it becomes breakfast.
- Good year round, not just in October: Readers make this in June and I do too. Cold, creamy, and spiced is a combination that works whenever you want it.
Pumpkin Smoothie Ingredients
- canned coconut milk – this is what makes the smoothie thick and custardy instead of thin. Shake or stir the can well before measuring since it separates on the shelf. Regular or light both work, though regular gives you the richest result.
- pumpkin puree – canned pumpkin or homemade pumpkin puree both work. Double check the label and grab pumpkin puree, not pumpkin pie filling, which is already loaded with sugar and will throw the whole thing off.
- pumpkin pie spice – store-bought is fine or you can make your own with what is already in your spice cabinet. Homemade tastes noticeably fresher if you have the five minutes.
- medjool dates – the only sweetener in the recipe. Medjool dates are softer and more caramel-like than deglet noor dates, which makes them blend much more smoothly. Buy them pitted or pit them yourself.
- hemp seeds – technically optional but I almost always add them. They blend in completely and add a little protein and healthy fat so the smoothie holds you longer.
Find the full ingredient list with measurements in the recipe card below.
Substitutions
- Coconut milk: Any milk works if you do not have canned coconut milk on hand, just know the smoothie will be thinner and less rich. Full-fat oat milk is the closest swap for creaminess.
- Pumpkin puree: Canned butternut squash puree works surprisingly well and tastes very similar.
- Medjool dates: Maple syrup or honey work if you want to skip the dates entirely. For a lower sugar option, use a few drops of liquid stevia or monk fruit instead.
- Hemp seeds: Chia seeds, ground flaxseed, or a scoop of vanilla protein powder all work here depending on whether you want fat or protein.
Tips for the Best Pumpkin Pie Smoothie
- Soak your dates if they are dry: Fresh Medjool dates blend into nothing, but if yours have been in the pantry a while they will leave gritty bits behind. Cover them in hot water for 10 minutes, drain, and then blend. This is the fix for almost every date-sweetened recipe.
- Freeze your pumpkin puree in an ice cube tray: This is my favorite trick for this smoothie. Portion leftover canned pumpkin into an ice cube tray and freeze. Then you can skip the ice entirely and get a thicker, colder smoothie with more pumpkin flavor instead of watered-down flavor.
- Taste before you pour: Dates vary a lot in size and sweetness. Give the smoothie a taste and add half a date more if it needs it. It is much easier to fix in the blender than in the glass.
Frequently Asked Questions
Add a scoop of vanilla protein powder or a few tablespoons of plain Greek yogurt. Both will thicken things up considerably, so add an extra splash of milk to get the consistency back where you want it.
Absolutely, and plenty of readers do. It is one of the few pumpkin recipes that actually works in warm weather since it is cold and refreshing rather than baked and cozy.
Almost always the dates. If they are dry or your blender is not high powered, they will not fully break down. Soak them in hot water for 10 minutes first, or blend them with the coconut milk before adding the rest.
More Pumpkin Recipes to Try
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Pumpkin Pie Smoothie
Ingredients
- ½ cup canned coconut milk, regular or light work
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 medjool dates, pitted
- 1 Tablespoon hemp seeds, optional
- 3-4 cubes of ice
- Toppings: whipped cream and cinnamon, optional
Instructions
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!½ cup canned coconut milk, ½ cup canned pumpkin or homemade pumpkin puree, 1 teaspoon pumpkin pie spice, 2 medjool dates, 1 Tablespoon hemp seeds, 3-4 cubes of ice, Toppings: whipped cream and cinnamon
Video
Notes
- Coconut milk: Shake the can well before measuring since it separates. Regular gives the richest texture but light works too.
- Add protein: Stir in a scoop of vanilla protein powder or a few tablespoons of Greek yogurt, then add extra milk to thin it back out.
- Lower sugar: Swap the dates for a few drops of liquid stevia or monk fruit.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This Recipe? Rate & Comment Below!
Literally tastes exactly like pumpkin pie filling – only without the added sugar! I added about a quarter tablespoon of green powder and you couldn’t even taste it. This recipe is healthy, delicious, and screams of fall!
Yay!! So glad you enjoyed this smoothie, Madeline!! Thanks for making it. 🙂
This is so good!! I didn’t have coconut milk the first time and used regular milk. It was very good but definitely a lot creamier when I used the coconut milk. It’s a great snack or dessert option with no guilt associated. Thank you EBF!
Yay!! So glad you enjoyed this smoothie, Emily. Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. 🙂
looks so easy, I want to try making it. thank you for sharing the recipe
Definitely let me know if you try it!
Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October 😍
Yay!! I’m glad this smoothie was a hit, Valerie. Thanks for making it and for coming back to leave a comment + star rating. I appreciate it!
This is so good. So decadent and creamy!
Even though fall and the festive season is technically over. I am SO into this idea! Why not extend it a little bit longer in smoothie form 🙂 YUM!
Wow! This looks very yummy! Also, can sprinkle a bit of cinnamon 🙂
Yes, yes, yes. Making this for breakfast tomorrow!!
Yay! Let me know how it turned out. 🙂
Mmm. I love the creaminess that canned coconut milk lends to a smoothie. This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. 🙂
Yum! I haven’t opened up pumpkin yet but I have bought a ton of it! Hoping to get rolling on some new recipes soon! This pumpkin smoothie looks amazing and I love how healthy it is!